The Importance Of Strength & Conditioning For Tennis Players
Strength and conditioning has been a huge part of the elite game for a generation. It has a whole range of physical, mental and social benefits, alongside increasing athletic performance. Tennis is a highly technical sport that also requires many physical qualities such as: FlexibilityStrength/PowerAgilitySpeedEndurance The Importance of Strength and Conditioning Strength and conditioning aims to improve on-court performance while minimising the risk of injury to an athlete. Alongside developing technical ability, players who engage in strength and conditioning will see performance improvements by developing the key physical qualities listed above. For example,
The Benefits of a PT for Females
If you are just starting out with your fitness journey, or you aren't seeing results with your current routine, a female personal trainer in Cheltenham could be the way forward.
Somatic Movement Practice
Somatics is the missing link in movement education and healthcare. The technique used to restore voluntary sensory and motor control of muscles is pandiculation rather than stretching. It is a gentle practice which releases blocks and tension in the muscles caused by trauma, injuries or repetitive postural habits. It teaches you to get out of pain or restrictive movement. History Thomas Hannah defined Somatics as the study of dealing with the body experience from within (the soma). The emphasis is on a series of very gentle, easy self-care exercises. That will improve balance,
Body Transformation: Russ, June 2020
The hardest part is accepting that you need to do something about your own wellbeing, including both your physical and mental health for the benefit of you and your family. This is me, on Fathers Day 2019. Having had the privilege of meeting James Forrester, the founder of The Huddle earlier in the year, he mentioned The Huddle in Cheltenham and that it hadn’t long been open. Then over Christmas 2019 I decided that enough was enough. Being an overweight 47 year old in a stressful job, I wanted to improve
The Benefits of Strength Training For Women.
Sophie – Huddle Fitness Coach and Female Personal Trainer in Cheltenham: I have been training people in the gym for 12 years and starting to see strength training and the benefits it has for women slowly becoming more accepted and women being less scared to give it a go. There was always such a fear that a woman would become ‘bulky’ or ‘masculine’ when they strength trained but this just isn't the case. Weight training has been a huge part of my life and I love it and miss it when
Why Huddle into our group training experience?
WHY DO WE THINK WE CAN HELP YOU? The training system at #TheHuddle is designed around optimising your physical and mental wellbeing through a variety of training modalities that stimulate all of our energy systems and offer the all important variety to your training, but this is NOT just for fun. We are aiming to combat the 21st century epidemic
Benefits of the youth academy
BENEFITS OF STRENGTH AND CONDITIONING. There are many different benefits of strength training ranging from, improving muscle development, toning your body, better movement patters and enhancing performance. At The Huddle we can help you achieve your goals