The Benefits of Strength Training For Women.
Sophie – Huddle Fitness Coach I have been training people in the gym for 12 years and starting to see strength training and the benefits it has for women slowly becoming more accepted and women being less scared to give it a go. There was always such a fear that a woman would become ‘bulky’ or ‘masculine’ when they strength trained but it is not the case. Weight training has been a huge part of my life and I love it and miss it when I don’t do it. I notice
Why Huddle into our group training experience?
WHY DO WE THINK WE CAN HELP YOU? The training system at #TheHuddle is designed around optimising your physical and mental wellbeing through a variety of training modalities that stimulate all of our energy systems and offer the all important variety to your training, but this is NOT just for fun. We are aiming to combat the 21st century epidemic
Benefits of the youth academy
BENEFITS OF STRENGTH AND CONDITIONING. There are many different benefits of strength training ranging from, improving muscle development, toning your body, better movement patters and enhancing performance. At The Huddle we can help you achieve your goals