April 2021

Strength and conditioning has been a huge part of the elite game for a generation. It has a whole range of physical, mental and social benefits, alongside increasing athletic performance. Tennis is a highly technical sport that also requires many physical qualities such as: FlexibilityStrength/PowerAgilitySpeedEndurance The Importance of Strength and Conditioning Strength and conditioning aims to improve on-court performance while minimising the risk of injury to an athlete. Alongside developing technical ability, players who engage in strength and conditioning will see performance improvements by developing the key physical qualities listed above. For example,