Foods to keep your immune system strong Jamie Hartnoll Whilst many are jumping for joy about a return to normality, many are feeling apprehensive given that COVID is still causing havoc across the world. In either case keeping yourself strong, fit and healthy is more important than ever, and part of this means keeping your immune system in tip top shape.  Whilst there are no foods proven to protect against COVID, here a five key nutritional considerations to give your immune system the best chance to fight anything that comes its way.  Key Considerations  Energy

The hardest part is accepting that you need to do something about your own wellbeing, including both your physical and mental health for the benefit of you and your family. This is me, on Fathers Day 2019. Having had the privilege of meeting James Forrester, the founder of The Huddle earlier in the year, he mentioned The Huddle in Cheltenham and that it hadn’t long been open. Then over Christmas 2019 I decided that enough was enough. Being an overweight 47 year old in a stressful job, I wanted to improve