November 2020

Somatics is the missing link in movement education and healthcare.  The technique used to restore voluntary sensory and motor control of muscles is pandiculation rather than stretching.  It is a gentle practice which releases blocks and tension in the muscles caused by trauma, injuries or repetitive postural habits. It teaches you to get out of pain or restrictive movement. History Thomas Hannah defined Somatics as the study of dealing with the body experience from within (the soma). The emphasis is on a series of very gentle, easy self-care exercises.  That will improve balance,