February 2020

Sophie – Huddle Fitness Coach I have been training people in the gym for 12 years and starting to see strength training and the benefits it has for women slowly becoming more accepted and women being less scared to give it a go. There was always such a fear that a woman would become ‘bulky’ or ‘masculine’ when they strength trained but it is not the case. Weight training has been a huge part of my life and I love it and miss it when I don’t do it. I notice