Author: James Forrester

In the news recently, England’s Deputy Chief Medical Officer, Jenny Harries, has said she is very concerned about a second spike in CoronaVirus cases and that reducing obesity levels is one of the best ways we can control the severity of another outbreak. Therefore, we thought this was the perfect opportunity to share The Huddle’s 6 Top Tips for Fat Loss! Create a #caloriedeficit and track your meals - A calorie deficit is where you consume fewer #calories than your body uses, and without this, I’m afraid you have no chance

The hardest part is accepting that you need to do something about your own wellbeing, including both your physical and mental health for the benefit of you and your family. This is me, on Fathers Day 2019. Having had the privilege of meeting James Forrester, the founder of The Huddle earlier in the year, he mentioned The Huddle in Cheltenham and that it hadn’t long been open. Then over Christmas 2019 I decided that enough was enough. Being an overweight 47 year old in a stressful job, I wanted to improve