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Classes and Outdoor Bootcamps

Come and #JoinOurHuddle

Get involved in our unique blend of Strength, Power and Cardiovascular training, aimed at combatting the 21st century epidemic that leaves us motionless at work, whilst also achieving your health and wellness goals. Designed by a team with over 30 years’ experience, we believe these full body sessions will give our members the biggest ‘bang for their buck’ by helping you achieve your goals, whatever they may be.

Outdoor Small Group
PT Sessions

01

In light of C19 restrictions The Huddle have introduced ‘Outdoor Small Group PT Sessions’. We take pride in looking after your #health and #wellbeing whilst making sure you have fun, smash goals and get #fit at the same time!

Here’s the details…

  • Groups of 5 people (plus the instructor)
  • Socially distanced (2m apart)
  • Disinfected kit pre/post sessions
  • Each person has their own station with kit for them to use during the session

Timetable:
MONDAY 6.30am
TUESDAY 9.30am / 12pm
WEDNESDAY 6pm
THURSDAY 12pm
SATURDAY 9am / 9.15am / 9.30am

Power Play

02

Power Play is all about disrupting our sedentary lifestyle. The world is changing and opportunities in everyday life to move fast, react quickly, change direction swiftly and work flat out are becoming few and far between. This is a session full of dynamic power exercises to harness your explosiveness.

  • Improve reaction times
  • Enhance tendon function
  • Improve intramuscular co-ordination
  • Improve efficiency all the way across the force velocity curve
  • Utilising type 2 muscle fibers 
  • Chase the bus, catch your kids, increase your reservoir for sports performance 
  • Increased bone density
  • Improve neural adaptations

Huddle for Her

03

Women’s only sessions Saturday mornings at 8am with our Fitness coach Sophie. The sessions will be designed to build strength and increase fitness in a safe and friendly space.

  • Improve reaction times
  • Enhance tendon function
  • Improve intramuscular co-ordination
  • Improve efficiency all the way across the force velocity curve
  • Utilising type 2 muscle fibers 
  • Chase the bus, catch your kids, increase your reservoir for sports performance 
  • Increased bone density
  • Improve neural adaptations

Warrior Workout

04

Building the platform for a better you by improving your overall strength of body and mind. Warrior Work Out is all about releasing your inner Warrior, knowing that if you believe it, you can achieve it. Push, pull, hinge, squat, lunge; taking life head on has never been so exciting.

  • Improve intramuscular co-ordination
  • Improved bone density
  • Increased lean muscle
  • Increased Basal Metabolic Rate
  • Increased strength to weight ratio
  • Improved mechanical efficiency

Sweat No Regret

05

This class epitomizes “Sweating it out”. At #TheHuddle, not only do we buy into the physical rewards of exercise, but even more so into the psychological benefits. This is a serious sweat, where every demand is met. We don’t just want you to look good and move well, but feel awesome mentally as well.

  • Reduced blood pressure
  • Reduced resting heart rate
  • More efficient energy system 
  • Reduced risk of cardiovascular disease 
  • Reduces stress
  • Improves sleep