Come and #JoinOurHuddle
Get involved in our unique blend of Strength, Power and Cardiovascular training, aimed at combatting the 21st century epidemic that leaves us motionless at work, whilst also achieving your health and wellness goals. Designed by a team with over 30 years’ experience, we believe these full body sessions will give our members the biggest ‘bang for their buck’ by helping you achieve your goals, whatever they may be.
Small Group Classes
In light of C19 restrictions, The Huddle have introduced small group classes both indoor and outdoor (weather dependent). We take pride in looking after your health and wellbeing whilst making sure you have fun, smash goals and get fit at the same time! Keep scrolling to find out more about our classes...
Timetable (when gyms are allowed to reopen)…
MONDAY 9.30am, 6pm
TUESDAY 6am, 1pm
WEDNESDAY 9.30am, 6pm
FRIDAY 9.30am, 12pm
SATURDAY 8.15am, 9.30am
Sweat No Regret
Our weekend sessions are aimed to make sure you get a full body blow out! At The Huddle, not only do we buy into the physical rewards of exercise, but even more so into the psychological benefits. This hour long workout gives you a serious sweat, where every demand is met. We don’t just want you to look good and move well, but feel awesome mentally as well.
- Reduced blood pressure
- Reduced resting heart rate
- More efficient energy system
- Reduced risk of cardiovascular disease
- Reduces stress
- Improved sleep
Huddle for Her
Women’s only sessions on Wednesday evenings at 7.15pm with our PT and fitness coach Sophie. The sessions are designed as an introduction to weights and to training in a gym environment. Suitable for women who are looking to build confidence, muscle strength and increase fitness.
- Improve reaction times
- Enhance tendon function
- Improve intramuscular co-ordination
- Improve efficiency all the way across the force velocity curve
- Utilising type 2 muscle fibers
- Chase the bus, catch your kids, increase your reservoir for sports performance
- Increased bone density
- Improve neural adaptations
Our weekday workouts aim to build the platform for a better you by improving your overall strength of both body and mind. Warrior workouts are all about releasing your inner warrior, knowing that if you believe it, you can achieve it. Each session will focus on movements such as push, pull, hinge, squat, lunge.
- Improved intramuscular co-ordination
- Improved bone density
- Increased lean muscle
- Increased Basal Metabolic Rate
- Increased strength to weight ratio
- Improved mechanical efficiency
Somatics With Nichola
Somatics is the missing link in movement education and healthcare. The technique used to restore voluntary sensory and motor control of muscles is pandiculation rather than stretching. It is a gentle practice which releases blocks and tension in the muscles caused by trauma, injuries or repetitive postural habits. It teaches you to get out of pain or restrictive movement.