June 2021

I’m going to kick off this blog series with two big topics… Protein and weight loss. In my experience protein generally falls into two categories for people; those that do not eat enough, and those that eat much more than they need. One important thing to know is that protein is not something that just builds muscle. It does a whole load of other things as well. It’s good to think of protein as lego structures. Those lego structures can be broken down into individual lego bricks that can be used to build