September 2020

In the news recently, England’s Deputy Chief Medical Officer, Jenny Harries, has said she is very concerned about a second spike in CoronaVirus cases and that reducing obesity levels is one of the best ways we can control the severity of another outbreak. Therefore, we thought this was the perfect opportunity to share The Huddle’s 6 Top Tips for Fat Loss! Create a #caloriedeficit and track your meals - A calorie deficit is where you consume fewer #calories than your body uses, and without this, I’m afraid you have no chance