Archive

James specialises in strength and conditioning, sports nutrition and is a CrossFit coach as well as an IRB level 3 rugby coach. James is an ex-England international rugby player; and made 135 1st class appearances for Gloucester. Having played at such a high level of sport and being an elite athlete for over 10 years, he brings a huge amount of knowledge about the practical application of nutrition and fitness to the team. Following his retirement from professional sport, James qualified in both nutrition and personal training before moving to […]

Ellie, is a personal trainer and S&C coach with 4 years of experience, working with a wide range of athletes, from youth to masters, as well as individual to team sport athletes. Ellie currently runs 121 and group S&C sessions for talented youth athletes, as well as functional strength training for 50–80-year-olds! Ellie is also a registered sports nutritionist (SENr) after studying a master’s at Oxford Brookes University. “My goal is to help inspiring athletes perform at their absolute best, as a result of professional, individualised support – with the […]

Ciaran is a qualified Strength and Conditioning coach with 11 years coaching experience across different sports and disciplines.  Working with people of all abilities with the ambition to reach their physical potential, become robust and injury free. He has a real passion for sport and helping people perform at their best.  Ciaran currently has a BSc in Strength and conditioning and is studying an MSc to further his knowledge.

Sophie has worked in the fitness industry for 13 years working as a Personal Trainer, group exercise instructor and then Group Exercise and Personal Training manager for a large health and fitness club. – A highlight for my personal fitness journey is competing at the British and World Championships for powerlifting coming 2nd and 1st in my weight groups. – I’ve been lucky to train a wide variety of people, from teenagers looking to compete nationally at their sport to the elderly clients looking to maintain mobility or improve their […]

BSc sport exercise science, Level 3 PT, British weightlifting Level 1  3 years coaching experience, working with a variety of clients/classes. Enjoy a blend of training styles, strength and conditioning, unconventional strength, sport specific.  Goal as a coach to make people as strong and fit as possible, in order to be prepared for anything. ‘Be an instrument, not an ornament’

Nichola has over 15 years of experience as a Female Personal Trainer, having worked in several large health clubs as a Master Trainer using her skills and experience in GP Referral Trainer, Cancer Rehabilitation and Mental Health Exercise Specialist. Nichola works with her clients, using Natural Movement Skills and Somatic Education Practices. “Using the body’s natural human movement skills everything feels easier, and we gain greater mobility, strength and wellness.” Encouraging people she works with to use their body more effectively. To notice where their physical, mental and emotional stress […]

Previously coaching the younger generation in the sports field, Tom has also Trained boxers, pushing them to new heights at Cheltenham Boxing Academy. Trained in the ways of Paul Chek, Tom has an in-depth understanding of how to feel amazing and get functionally stronger. This has helped him personally persevere through previous experiences of PTSD and mental battles. Training many clients to success through their own mental and physical journeys, utilising his skills through the Holistic Review. Tom cannot wait for you to join the team and start the next […]

Matt is a Personal Trainer who specialises in weight loss, strength training and general fitness. With over 10 years experience training people of all shapes, sizes and levels of fitness Matt has achieved some amazing results with his fun, friendly yet driven approach. Matts training philosophy encompasses all aspects of fitness and he believes what you accomplish in the gym should transfer into every day life. “It’s important to look and feel good but it’s also very important to be fit, strong and healthy and be able to tackle everything […]

Marc Bredenkamp is an experienced Strength and Conditioning coach, passionate about helping individuals reach peak performance. He has worked with teams such as Cheltenham Town Ladies FC and England Touch Rugby’s Junior Pathway, where his teams earned two golds and a silver at the 2024 European Championships. Marc has also supported the success of Gloucestershire County Netball, Hockey, and Wiltshire Women’s County Cricket teams. In addition to senior athletes, Marc coaches youth athletes in schools and serves as an S&C coach and external lecturer at the University of Gloucestershire, overseeing […]