Sophie Taylor

Sophie Taylor

Personal Trainer

I’ve worked in the fitness industry for 13 years working as a Personal Trainer, group exercise instructor and then Group Exercise and Personal Training manager for a large health and fitness club.
A highlight for my personal fitness journey is competing at the British and World Championships for powerlifting coming 2nd and 1st in my weight groups.
I’ve been lucky to train a wide variety of people, from teenagers looking to compete nationally at their sport to the elderly clients looking to maintain mobility or improve their health after illness.
Following the birth of my son, I’ve realised more than ever how important it is to maintain a strong, healthy body and how it can impact people physically and mentally.
I am looking forward to using all my experience in the industry to help others reach their fitness goals.

Qualifications

  • Level 3 Personal Trainer
  • Spin Instructor
  • Les Mills instructor