Sophie Taylor

Sophie Taylor

Personal Trainer

Sophie has worked in the fitness industry for 13 years working as a Personal Trainer, group exercise instructor and then Group Exercise and Personal Training manager for a large health and fitness club. –

A highlight for my personal fitness journey is competing at the British and World Championships for powerlifting coming 2nd and 1st in my weight groups. –

I’ve been lucky to train a wide variety of people, from teenagers looking to compete nationally at their sport to the elderly clients looking to maintain mobility or improve their health after illness. –

Following the birth of my son, I’ve realised more than ever how important it is to maintain a strong, healthy body and how it can impact people physically and mentally. –

I am looking forward to using all my experience in the industry to help others reach their fitness goals.

Qualifications

  • Level 3 Personal Trainer
  • Spin Instructor
  • Les Mills instructor
  • Pre and Post natal specialist