Gym Tag

Sophie – Huddle Fitness Coach and Female Personal Trainer in Cheltenham: I have been training people in the gym for 12 years and starting to see strength training and the benefits it has for women slowly becoming more accepted and women being less scared to give it a go. There was always such a fear that a woman would become ‘bulky’ or ‘masculine’ when they strength trained but this just isn't the case. Weight training has been a huge part of my life and I love it and miss it when