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Classes and Outdoor Bootcamps

Come and #JoinOurHuddle

Get involved in our unique blend of Strength, Power and Cardiovascular training, aimed at combatting the 21st century epidemic that leaves us motionless at work, whilst also achieving your health and wellness goals. Designed by a team with over 30 years’ experience, we believe these full body sessions will give our members the biggest ‘bang for their buck’ by helping you achieve your goals, whatever they may be.

Sweat No Regret

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This class epitomizes “Sweating it out”. At #TheHuddle, not only do we buy into the physical rewards of exercise, but even more so into the psychological benefits. This is a serious sweat, where every demand is met. We don’t just want you to look good and move well, but feel awesome mentally as well.

  • Reduced blood pressure
  • Reduced resting heart rate
  • More efficient energy system 
  • Reduced risk of cardiovascular disease 
  • Reduces stress
  • Improves sleep

Power Play

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Power Play is all about disrupting our sedentary lifestyle. The world is changing and opportunities in everyday life to move fast, react quickly, change direction swiftly and work flat out are becoming few and far between. This is a session full of dynamic power exercises to harness your explosiveness.

  • Improve reaction times
  • Enhance tendon function
  • Improve intramuscular co-ordination
  • Improve efficiency all the way across the force velocity curve
  • Utilising type 2 muscle fibers 
  • Chase the bus, catch your kids, increase your reservoir for sports performance 
  • Increased bone density
  • Improve neural adaptations
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Warrior Workout

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Building the platform for a better you by improving your overall strength of body and mind. Warrior Work Out is all about releasing your inner Warrior, knowing that if you believe it, you can achieve it. Push, pull, hinge, squat, lunge; taking life head on has never been so exciting.

  • Improve intramuscular co-ordination
  • Improved bone density
  • Increased lean muscle
  • Increased Basal Metabolic Rate
  • Increased strength to weight ratio
  • Improved mechanical efficiency