Image Alt

10 Week Transformation Challenge

Time to Start Your Fitness Journey

Our Body Transformation is back and its better than ever. After our hugely successful debut in September. For not much more than the cost of 20 classes you get all the elements listed below to support you as much as possible in hitting your goals. The best thing about our job is being able to help people feel happier, healthier, fitter, stronger and more confident. With your commitment and trust in us, we can help you make the changes you’d like to make in 2021. So let's get started with a 10 week kick start on January 11th!

10 week transformation
challenge

  • Nutrition Seminars
  • 20 Classes
  • Food Guide
  • Check-ins (Progress Tracking)
  • Weekly Catch Ups
  • Access to a private group chat for support and advice
ALL FOR £230

Seminar Subjects:

Week 1 – What do your calorie targets mean and how can you hit them (Kcal deficits, counting/not Kcal, food labels etc)
Week 2 – How does your metabolism actually work (again nothing too heavy, just the key points)
Week 3 – Setting yourself up for success (practical tips, building habits, focusing on the right things eg NEAT, creating the right environment )
Week 4 – Myth busting
Week 5 – Break
Week 6 – Why do many ‘diets’ result in failure.
Week 7 – What type of training is best for you
Week 8 – How to stay motivated (intrinsic and extrinsic)
Week 9 – Questions from everyone (asked in advance)
Week 10 – Celebratory dinner

Client Testimonial

Best decision made in 2020!!

As well as the amazing loss in inches and pounds in just 10 weeks, I have felt completely energised by the transformation classes and the fittest I have felt in decades.

The instructors are friendly and supportive and the classes will leave you feeling invigorated. Highly recommended!